Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defense system that focuses on grappling, ground control, and submission techniques. It teaches practitioners how to use leverage, timing, and proper technique to overcome larger or stronger opponents. Through training, students develop discipline, confidence, problem-solving skills, and resilience while learning effective self-defense in a safe and supportive environment.
Brazilian Jiu-Jitsu
An eclectic mix of Karate, Kenpo, and Judo, American Kenpo remains one of the most practical forms of self defense training. The goal of Kenpo Karate is not to fight, but to end the fight quickly and effectively.
Kenpo Karate
An ancient combination of Chinese martial arts. Often translated as “hard work” it is a fantastic form of exercise that develops mobility, speed, and precision, while also being applicable for self-defense and building strong muscle memory.
Kung Fu
Also known as the “Art of eight limbs” Muay Thai is a combat sport that uses stand-up striking characterized by the combined use of fists, elbows, knees, and shins, along with various clinching techniques. It is excellent for improving reaction time, building mental and physical toughness, and providing an avenue to safely practice your striking techniques in real time in an unscripted environment.